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Strength & Conditioning and Arm Care

Elevated Internal Rotation

Elevated Internal Rotation
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Elevated Internal Rotation

Elevated Internal Rotation

00:36
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Back Arm Wall Slides

Back Arm Wall Slides

00:35
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Forearm Wall Slides

Forearm Wall Slides

00:36
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Side Half Moon

Side Half Moon

00:31
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Elevated External Rotation

Elevated External Rotation

00:42
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Sphinx

Sphinx

00:39
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External Rotation

External Rotation

01:14
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Internal Rotation

Internal Rotation

00:51
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